ACL Prehab Goals To Hit If You Want To Go Into Surgery Feeling 100% Sure
Once you have decided to have ACL surgery, it is essential that you prepare your knee for the operation. Studies have shown that athletes who hit their ACL prehab goals were able to advance their post-surgery recovery rapidly as opposed to those who did not go through with the knee rehabilitation pre-operation. You always have the choice of whether or not to have ACL surgery, and we recommend you seek more than one opinion based on your case before moving along with the operation. In this blog, YK Orthopaedics will discuss the most crucial ACL prehab goals and how they could benefit you.
Important ACL Prehab Goals That You Should Not Miss Out On
- Knee Extension
- The key to preparing your knee for ACL surgery is to restore full knee extension.
- There are various exercises that will help with knee extension, such as locking your knee straight for 20-30 minutes.
- Straightening and locking your knee is one of the most vital elements of your ACL recovery post-surgery.
- Sit on a flat surface and place a towel beneath your foot.
- By following knee extension exercises, you will also learn the most important exercise that you will have to complete several times a day right after surgery.
- Knee Flexion
- Restoring knee flexion enhances your knee performance.
- Use a stationary bike and ride it for 15-20 minutes every day. Start with a high seat position. As the condition of your knee improves and the swelling starts to reduce, lower your seat gradually to improve your knee flexion.
- Sit on a chair on a flat, slippery surface like floorboards and move your leg backwards along the floor behind you and then forward again to the starting position. This is known as heel slides. Do this 20 to 30 times, three times a day.
- Reduce Swelling In The Knee
- One of the fundamental elements to reduce the swelling in your knee and control pain is to ice regularly for 15 minutes at a time.
- You can ice your knee as much as you want for improved advantages. Wear a compression stocking to help in constricting blood flow.
- Quadriceps Strength
- Although the exercises mentioned above will help you, it is necessary to boost your quadriceps strength by including gym exercises in your workout plan, such as lunges and squats.
- You can perform squats on one leg to secure your injured knee and include weights for a more challenging workout.
- Do not exceed 3 sets of 10 standing squats in the beginning.
The doctors at YK Orthopaedics are exceptionally experienced when it comes to ACL surgery. We ensure the best treatment for our patients, which is why we offer pre and post-surgery practices that help in faster recovery. Contact us today and schedule an appointment for your surgery.