Avoiding Running Injuries: An Insight into Prevalent Training Mistakes and Solutions
Running is a popular form of exercise, offering numerous health benefits such as improved cardiovascular fitness, weight management, and mental well-being. However, running injuries are common, often resulting from training errors. This blog will explore the most prevalent running injuries,
Role of arthroscopy in diagnosing knee injuries
Arthroscopy is a minimally invasive surgical procedure that has become increasingly popular in the field of orthopaedics for diagnosing and treating various knee injuries. With this technique, a small camera, called an arthroscope, is inserted into the knee joint through
ACL Prehab Goals To Hit If You Want To Go Into Surgery Feeling 100% Sure
Overview Once you have decided to have ACL surgery, it is essential that you prepare your knee for the operation. Studies have shown that athletes who hit their ACL prehab goals were able to advance their post-surgery recovery rapidly as opposed
Cautions You Need to Take After Arthroscopic ACL Surgery
Introduction In the centre of the knee joint, two ligaments work together to stabilise the joint, one of which is the ACL (Anterior Cruciate Ligament). An ACL injury is a sporting injury that can cause instability and chronic pain. Although it
Is surgery the only option for chronic knee pain?
Introduction Has chronic knee pain become part of your life, and you have tried all home remedies? There are a number of different types of chronic knee pain that can need different treatments. Depending on the cause, surgery may be necessary to
Why do you need arthroscopic ACL surgery?
Introduction Arthroscopic ACL surgery is used to repair a damaged ACL that has been partly or fully torn (anterior cruciate ligament). ACL injuries makeup around 40% of all sports injuries and can cause long-term discomfort and instability. Depending on the degree of the
Understanding ACL tears better: Presentation, treatment and prognosis
ACL tears are common athletic injuries leading to lateral rotatory and anterior instability of the knee. The diagnosis can be clinically suspected with the presence of a traumatic type of knee effusion with an increased laxity on the Lachman’s test
Everything you need to know about Arthroscopy
Surgeries have become a very common term in today's world. There's a surgical solution for many health problems that did not stand a possible chance of complete recovery in older times. Now, when surgery is the main subject, a very common
Overtraining and reasons to avoid it
Training the body is an essential part of everyday’s life, but what if it goes unlimited? Sometimes, going the extra mile isn’t what your body asks for! While trying to overreach, one ends up going worse- overtraining! Many athletes overtrain to
