What is osteoporosis?

Answer

Osteoporosis is a bone disease that causes bones to become weak, brittle, and more prone to fractures. It develops when bone density decreases and the body loses too much bone or makes too little new bone. As a result, even minor falls or stress can lead to fractures, most commonly in the hip, spine, and wrist.

1. Causes
Osteoporosis is commonly linked to ageing, hormonal changes (especially after menopause), calcium and vitamin D deficiency, long-term steroid use, and sedentary lifestyle habits.

2. Symptoms
The condition is often called a “silent disease” because it may not show symptoms until a fracture occurs. Some people may experience back pain, height loss, or a stooped posture due to spinal bone weakening.

3. Risk Factors
Women, elderly individuals, smokers, people with low body weight, and those with a family history of osteoporosis are at higher risk.

4. Treatment & Prevention
Management includes calcium and vitamin D supplementation, medications to strengthen bones, weight-bearing exercises, and fall-prevention strategies to reduce fracture risk.