orthopedic doctor Gurgaon

Sitting for long hours gives insufferable back pain: Know Why


At the current scenario, there is competition in the office and every one of us is trying to meet the deadlines. We are always busy on laptops or computers and work continuously for hours without any physical activity. This decreases our body’s flexibility and makes our posture worse, which leads to back pain. In this blog, we will know what happens when we sit for long hours daily, which leads to back pain.

How Sitting For Too Long Affects Our Muscles

The thing that happens when we sit for too long is that our muscles become weak, and the spine is not supported. As mentioned earlier, sitting in one position for a long period of time can cause muscles to get stiff. When this happens, your muscles will not be able to support your back properly, and you might feel pain in the upper, middle, or lower part of your back.

Because of this weakness of muscles and lack of support by them, it becomes difficult for us to sit upright without slouching over. This further aggravates our posture and can lead to more serious problems such as spinal disc herniation and sciatica (pain radiating down into one leg).

How To Avoid Back Pain From Sitting All Day

If you sit for long hours at work and experience back pain, it’s important to take a moment to consider how you’re sitting. While there are many aspects of your workstation that can contribute to lower back pain, the most common cause is poor posture. Sitting with your feet flat on the floor and your knees bent at about 90 degrees is an ideal position for supporting your spine in its natural curvature. 

If you wear high heels or don’t have enough foot support, it can be difficult to maintain this position without slouching forward or leaning backward (toward the chair). To avoid this kind of awkward twisting of muscles and joints, consider investing in an excellent lumbar support cushion so that you can lean back comfortably while working at a desk all day long.

If you’re not sure whether or not this will help reduce pain levels every time—or if perhaps another option would be better suited for relieving symptoms such as swelling and stiffness—it might be worth asking someone else who works at the same place but doesn’t have any issues themselves! 

They may know something helpful regarding how much time should pass before taking breaks from sitting down too long; otherwise they could recommend trying out different chairs until one feels right enough so as not to feel uncomfortable anymore after prolonged periods spent sitting upright without moving around much like when watching movies or reading books over time.

Treatments For Back Pain

A number of different treatments are available for back pain.

There are many ways to treat back pain, but seeing an orthopedist in Gurgaon is important first to ensure you don’t have a more serious condition. A top orthopedic doctor in Gurgaon may recommend lifestyle changes, medications, or surgery. They may also recommend physical therapy or acupuncture. If none of these options work for you and your pain continues, talk with orthopaedic doctor Gurgaon Dr. Yugal, with 10+ years of extensive experience, which is available at Yk Orthopeadic center, and this is your one-stop destination for any issue related to a bone defect or injury.


All in all, you need to take your health seriously and make sure that you do anything necessary to avoid back pain.

No Comments
Post a Comment