ACL Prehab Goals To Hit If You Want To Go Into Surgery Feeling 100% Sure
Overview Once you have decided to have ACL surgery, it is essential that you prepare your knee for the operation. Studies have shown that athletes who hit their ACL prehab goals were able to advance their post-surgery recovery rapidly as opposed
Cautions You Need to Take After Arthroscopic ACL Surgery
Introduction In the centre of the knee joint, two ligaments work together to stabilise the joint, one of which is the ACL (Anterior Cruciate Ligament). An ACL injury is a sporting injury that can cause instability and chronic pain. Although it
Understanding ACL tears better: Presentation, treatment and prognosis
ACL tears are common athletic injuries leading to lateral rotatory and anterior instability of the knee. The diagnosis can be clinically suspected with the presence of a traumatic type of knee effusion with an increased laxity on the Lachman’s test
