What are the practical tips to follow for successful hip replacement surgery?
Have you ever found yourself in the unfortunate position of needing to seek out a total hip replacement surgery? In that case, some practical guidelines need to be followed to help you avoid discomfort and make the recovery process as smooth sailing as possible. If you have even been asked about needing a hip replacement surgery, or if you have had one, check out these tips for help to keep your recovery process easy and maintain happiness in your body, so it’s not such an ordeal!
Prepare your home in advance
When you are considering hip replacement surgery, it is important to think about what you will need before the surgery. You may need to clear out some of your clutter and make sure that all of your belongings are in one place so that they can be easily transported to the hospital.
You will likely be unable to travel for several weeks after surgery, so it is important to let your friends and family know so that they can plan events around when you will be unavailable. Finally, it is a good idea to get a television program or movie in advance so that you have something to occupy yourself while you are recovering.
Take time off from work
By far, the most important step post-op is to take time off from work. This allows for a gradual return to normal activities and for your doctor to closely monitor your recovery.
Restful sleep is an important part of recovering from hip replacement surgery. Make sure to avoid extremes in bed waking time – get between 7 and 8 hours each night. If you have trouble falling asleep, try relaxation techniques such as meditation or hypnosis before bedtime to help ease into the sleepier territory.
Make sure you communicate with your doctor when you plan to return to work, as there may be specific restrictions that must be followed post-op.
Nutrition to help speed up recovery
In order to help speed up your recovery after hip replacement surgery, make sure to follow these tips:
Eat plenty of high-quality, protein-rich foods. This will help rebuild your muscles and support your new hip joint. Some good protein sources include meats, eggs, fish, and legumes.
Include plenty of fluids in your diet. Drink plenty of water, juice, or sports drinks throughout the day to help refill your depleted hydration levels. Avoid sugary drinks and drink lots of cold water to reduce inflammation in the body.
Do gentle exercises
Exercise is essential for reducing inflammation and improving cardiorespiratory function. Start low and build up as you near the end of your rehabilitation process. Cardio equipment such as bicycles and elliptical machines are an excellent way to start!
Hip replacement surgery in Gurgaon is one of the most commonly performed surgery, and for a good reason. They significantly support your torso and can impact your day-to-day life. So if you’re considering having hip replacement surgery, follow these practical tips to ensure a smooth and successful recovery. And remember: always consult with a healthcare professional before making any major decisions about your health.
Dr, Yugal is among the finest orthopaedic surgeon in Gurgaon at YK Orthopaedics clinic. Offers the most satisfactory hip replacement surgery in Gurgaon and assistance with post-surgery recovery so that you can recuperate quickly and safely.