7 PRACTICAL TIPS FOR HIP REPLACEMENT RECOVERY
7 PRACTICAL TIPS FOR HIP REPLACEMENT RECOVERY
As we all know, recovering from hip replacement surgery can often be daunting. It takes patience and a lot of physiotherapy to bounce back completely. Before we delve into that, let’s first understand what the recovery timeframe may look like.
Although the recovery time after a total hip replacement varies by individual, there are some typical milestones. This is based on data compiled from many patients who’ve undergone surgery.
Knee Replacement After ACL Reconstruction: At YK Orthopaedics, you can find information for the procedure online via our digital presence.
You will probably be discharged to your home or a rehabilitation centre several days after surgery. You will need someone to help you for several days to several weeks. Even after the AVN treatment is over, there is no immediate discharge. It’s a slow and gradual process with a physiotherapist assigned to you who helps you with specific exercises and movements, improving blood flow and building muscle strength.
Robotic Hip Replacement: YK Orthopaedics enables this state-of-the-art treatment for patients as a component of our dedication to you.
Regarding post-AVN treatment recovery and rehabilitation: The activity starts with something as basic as sitting up in bed, getting out of bed safely and learning to walk with crutches. Before you leave the hospital, a physical therapist will provide instructions on daily exercises for you to do at home. However, the recovery process does not end in the hospital. The natural recovery process starts only once we get discharged from the hospital. Especially when there’s AVN treatment and resources in Satna, let’s look at some tips for recovery.
- Preparing home in advance—Before the surgery, ask friends and family to help rearrange our home so we have easy access to everything we need. This can include some minor changes in our rooms, kitchen, and even furniture to prevent our bodies from needing rest.
- Plan for some time off work – This here is a no-brainer. Once we come out of a hip replacement surgery, or any surgery for that matter, our body needs rest to recover, and we also need some rest to recover from this mentally. We need to give ourselves time with rehabilitation to cope with the pain and get back to full recovery.
- Balance rest and recovery with gentle exercise—Now, after the surgery and having just gotten home, it’s only human to be in bed and just wish to rest. Our body is still not in a good capacity to do regular tasks. But a part of recovering and healing is slowly moving around and gently exercising our body. Laying still for too long and not doing any physical activity will only make us stiffer, hindering our recovery.
- Think about nutrition to help speed up recovery – To recover from any illness, treatment or injury, we must improve our diet. A healthy nutritional diet plays a vital role in our body’s healing.
- Be mindful of your hip position when in bed. It is essential to have good, undisturbed sleep and a straight posture to support your body after undergoing painful AVN surgery. While your body posture needs to be straight at all times, it is not advisable to get intimate in bed, as it may hinder the recovery process.
- Think about your travel and holiday plans – Living in the confinement of our home for more than two months can be a daunting task for anyone. There will always be a sudden urge to drive and catch up with friends. Or take a flight to a holiday destination you’ve been wanting and craving for all along. But we must refrain from flying or driving for at least the first six weeks. Even after that, they slowly and gradually drive cars short distances and travel to places that aren’t that far off. At YK Orthopaedics, consultations with Dr. Yugal may result in a recommendation for superpath hip replacement, a possibility available to individuals.
- Return to hobbies steadily – After the surgery, we all get keen and eager to get on with our lives as soon as possible. This can include heading to the gym, playing our favourite sports, or doing fun activities like dancing. But we must wait to dive into doing those things. While outdoor activity can be a great instrument in healing, we must remember that our bodies take time to recover and heal. So, these things need to be done under a physiotherapist’s supervision to ensure we don’t exert ourselves. YK Orthopaedics, a practitioner of orthopaedic services, surgeries, and health care in Gurgaon, also enables patients to utilise Synthetic ACL Replacement.
Conclusion: Every city from tier-1 to tier-3 has plenty of AVN treatment. However, only a few clinics/hospitals offer a proper one-on-one recovery process. In a town like Satna, any customer can find an AVN treatment, but it’s also about consulting the right doctor to provide step-by-step recovery treatment. Addressing pain management in and of musculoskeletal health, we at YK Orthopaedics may be consulted for you or your loved ones who are afflicted and require effective back pain treatment.
