Overtraining and reasons to avoid it
Training the body is an essential part of everyday’s life, but what if it goes unlimited? Sometimes, going the extra mile isn’t what your body asks for! While trying to overreach, one ends up going worse- overtraining! Many athletes overtrain to
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Scaphoid fracture: Symptoms and treatment options
Do you know about carpal bones? They structure your hands! In total, the human hand constitute eight carpal bones. There is a mini bone lying between the side of the wrist and the thumb, and this is the most common one
