Tips for Maintaining the Health of Your Knees
Introduction
Knee pain is a common problem affecting millions worldwide each year. If you suffer from knee pain, you likely want to get back to normal activities as soon as possible.
Knee pain can affect anyone at any age. Although the majority of cases are caused by inflammation or injury, some types of arthritis can also cause joint pain.
This condition can be caused due to various reasons, such as overuse, injury, arthritis, and obesity.
Knee problems are also known as osteoarthritis (OA) because it affects the cartilage and bone of the knees. OA usually occurs after years of repeated injuries, especially in older adults. Most of the time, knee pain lasts several weeks or months before going away.
There are some simple things that you can do to prevent knee pain from occurring. These include taking regular breaks during long periods of sitting, drinking plenty of water, and avoiding extreme temperatures. Also, exercise regularly to strengthen your muscles and improve joint health.
Here are a few ways to prevent and treat knee pain.
Stay physically active- Patients endure discomfort, stiffness, and difficulty moving when their knee cartilage is injured or worn. Walking or biking, for example, are low-impact exercises that help reconstruct the joints and strengthen the legs. Walking also helps people shed weight and keep active.
Stretching- Stretching the muscles in your legs might help alleviate knee discomfort. Stretching can assist in the release of muscles, reduce joint tension, and increase flexibility and mobility.
Knee stretches should concentrate on the muscles and tendons that surround your knees. Many stretches are required to target each muscle group covering the knees. Stretching the quadriceps, calves, hamstrings, hip flexors and adductors are all part of this.
Posture Improvement- Joint discomfort can be caused by poor posture. The alignment of your joints, including your shoulders, hips, and knees, depends on your posture. Sitting causes us to become sluggish or relaxed, resulting in bad posture. Avoid sitting on your knees since it might reduce blood circulation and stress the joint.
Sit with your knees bent and your feet on the floor instead. Sitting on the floor, bend your knees with your legs to the side or maintain your legs straight out in front of you. To avoid knee and posture issues, maintain a neutral spine and change positions often.
Healthy Weight- Carrying too much weight adds to knee discomfort, damage, and arthritis. It puts additional strain on your knees and can lead to issues such as increased inflammation.
Weight loss might assist in reducing the strain on your joints. Every pound you lose lessens the strain on your knees.
Do not ignore your pain- Contact your doctor if you suffer knee discomfort or issues. A medical practitioner should be seen if you have persistent pain or swelling around your knee.
Knee injuries, medical problems, and other variables are all part of your knee’s health. ACL tears, fractures and torn meniscuses are all common ailments.
Osteoarthritis, also known as wear and tear arthritis or degenerative arthritis, is characterised by the degeneration of cartilage in the knee joint.
Knee pain is the real hurdle to living a normal life. Get rid of the hurdle once and for all. Consult Dr Yugal and get the industry’s best consultation and treatment for knee pain. For an appointment, call on +91 8851376606.
