Avoiding Running Injuries: An Insight into Prevalent Training Mistakes and Solutions
Running is a popular form of exercise, offering numerous health benefits such as improved cardiovascular fitness, weight management, and mental well-being. However, running injuries are common, often resulting from training errors. This blog will explore the most prevalent running injuries,
Mechanical Sensations After the Knee Replacement Surgery
Knee replacement surgery, also known as knee arthroplasty, is a widely recognized and effective procedure that alleviates chronic pain and restores function to those suffering from severe knee arthritis or other knee conditions. As with any major surgery, patients may
Preoperative preparation for joint replacement surgery
Joint replacement surgery is a standard procedure that helps individuals with severe joint pain, stiffness, and limited mobility caused by degenerative joint diseases like osteoarthritis, rheumatoid arthritis, or trauma. While joint replacement surgery has become safer and more effective over
Rehabilitation and recovery after joint replacement surgery
Joint replacement surgery is a major medical procedure that is performed to revamp the mobility and quality of life for individuals who are experiencing severe pain and difficulty in performing routine activities due to joint damage or arthritis. However, the
Differences between total knee replacement and partial knee replacement
Knee replacement surgery is a prevalent medical intervention that involves the replacement of a damaged or degenerated knee joint with a prosthetic one. This procedure comes in two types: total knee replacement (TKR) and partial knee replacement (PKR). Although both
5 Things To Know About Recovery After Knee Replacement
Overview For those who are experiencing severe pain, worsening arthritis, or immobility in the knee, then you can drastically enhance your quality of life by getting knee replacement surgery. It may be the right choice if you have tried all non-surgical
How To Manage Pain After Total Knee Replacement Surgery?
Experiencing some pain, bruising, and swelling is quite normal when you are recovering from knee surgery; however, if you are going through immense pain in the knee after undergoing a total knee replacement surgery, then it is definitely a matter
How To Manage Pain After Total Knee Replacement Surgery?
Experiencing some pain, bruising, and swelling is quite normal when you are recovering from knee surgery; however, if you are going through immense pain in the knee after undergoing a total knee replacement surgery, then it is definitely a matter
When You Need Arthroscopic Meniscus Repairing
Introduction The meniscus is a cartilage fragment in your knee that stabilises and cushions the joint. It shields the bones from deterioration. A simple knee twist can lead to a torn meniscus. The medial (inner) compartment of the knee receives up
Cautions You Need to Take After Arthroscopic ACL Surgery
Introduction In the centre of the knee joint, two ligaments work together to stabilise the joint, one of which is the ACL (Anterior Cruciate Ligament). An ACL injury is a sporting injury that can cause instability and chronic pain. Although it
